What is routine?
Men to age 70: 1000 mg (then 1200 at 71+). Women, 1200 mg starting at age 51 Why you need it: Calcium helps form and maintain healthy teeth and bones; needed for normal heartbeat; helps with blood clotting. Good to know: The body needs vitamin D to help absorb calcium, so if you use calcium supplements choose one that contains D. Drugs.com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. Data sources include IBM Watson Micromedex (updated 1 Oct 2020), Cerner Multum™ (updated 1 Oct 2020), Wolters Kluwer™ (updated. Download Vitamin-R 2.58. For Mac OS X 10.10 or later. Download Vitamin-R 2.19. For Mac OS X 10.8/9. More Download Options Recapture the Art of Joyful Concentration. Overcome Procrastination.
Rutin is a bioflavonoid - a substance that gives color to plants and can perform a protective role for them. Pure routines are yellow or yellow-green in nature, and if viewed under a microscope, it looks like needle crystals. Routine consists of quercetin and disaccharide (rhamnose and glucose).
During the digestive process, most of the routine is metabolized into a special substance - quercetin, which is also a flavonoid, a plant pigment and an antioxidant.
Other names of routine
Vitamin R, bioflavonoids, a complex of bioflavonoids, a concentrate of bioflavonoids, an extract of bioflavonoids
Sources of routine in nature
Rutin is found in many plants, fruits and vegetables. The richest source of routine is buckwheat. Rutin is also found in citrus, black tea, apple peel. Grapes and plums also contain vitamin R. When it comes to green vegetables, choose spinach. It contains a number of isoflavonoids, including vitamin R.
Daily rate of routine
It is from 25 to 50 mg a day. For women, an average of 20 mg, and for men from 28 mg.
[1], [2], [3], [4], [5], [6], [7], [8]
The inclusion of vitamin P in the diet
Inclusion of sources of vitamin P in your daily diet is not difficult to organize. Citrus fruits, as well as fruit and vegetable juices are an excellent source of routine. The use of fruit in baking will not destroy the vitamins contained in them. Linguist 1 9 1.
You can make jelly from black currants or other berries, make pancakes from buckwheat flour and come up with other tasty ways to add vitamin P to your diet.
Properties of rutin (vitamin P)
Found in various citrus fruits, vitamin P plays a big role in providing our body with vitamin C. Its properties affect the state of our blood and help our red blood cells - platelets - not stick together. Vitamin P also contributes to the health of capillaries, and also helps in their work, helps prevent capillary bleeding.
It is also great for those who are prone to bleeding gums, since this vitamin helps prevent and heal weak blood vessels located in the gums.
For those who often deal with colds, vitamin P can be a great help. It strengthens the immune system, this vitamin is needed to strengthen the body's natural defense against viruses and infections.
Vitamin P is also a natural anti-inflammatory drug and diuretic. This vitamin can help to overcome serious diseases - hypertension, allergies, the occurrence of wounds and ulcers.
Destroyers routine
There are several substances that can destroy vitamin P in the body. Among the most common destroyers - smoking tobacco, as well as alcohol consumption. Aspirin and a number of OTC painkillers can also destroy routines in the body system, enemies routine - antibiotics and cortisone.
To counteract these negative effects, you can change your lifestyle (stop smoking and drinking alcohol) and increase the amount of citrus in your diet.
Signs of lack of routine
- Fast fatiguability
- Hemorrhage in the retina
- Irritability
- Pain in the legs
- Pain in the shoulders
- Acne
- Bleeding gums
Signs of an overabundance of routine
Vitamin R 2 58 Mg Tabletta
With an overabundance of routine, there are no serious health hazards, since excesses of this substance are very quickly eliminated from the body with the products of decay. However, routine supplementation can cause some side effects, including headache, rash and upset stomach.
When is routine safe?
Routine is generally considered safe when consumed in reasonable quantities from foods such as citrus fruits, onions and apples.
Little is known about the safety of the long-term use of rutin and its additives. And yet we want to acquaint you with experiments that have shown the effectiveness of routine in the fight against serious diseases.
Routine and arthritis
Rutin shows promising results in the treatment of arthritis, as stated in a 2008 study conducted with a control group of patients with arthritic rats. In experiments on rats, the researchers found that rutozide helped in the fight against inflammation and reduced the clinical signs of arthritis.
Routine and inflammatory bowel disease
Preliminary studies show that routine can help in the treatment of inflammatory bowel diseases (eg, colitis). A study published by the US Institute of Natural Sciences said that tests in rats had a good effect on routine intake. As it turned out, it can help reduce the damage to colon tissue caused by colitis.
Routine and thrombi
The number one killer is called thrombosis (blood clots), which block the flow of blood to the heart or brain. New studies have found the effectiveness of a non-drug approach to preventing the formation of these blood clots. This strategy involves the use of routine.
A blood clot under appropriate conditions is life threatening, and therefore the need for safe, effective preventive and curative approaches is of great interest for medicine.
In recent studies, scientists have focused on routine as a substance that can fight many diseases. In particular, they isolated rutin from more than 5000 compounds as the most potent substance for controlling thrombosis. After extensive research and testing, the researchers found that 'Rutin was the most potent antithrombotic compound we've ever tested,' explained Robert Flownenhaft, senior study author and associate professor of medicine at Harvard Medical School.
Research: routine - for the health of veins
Routine can be useful for people with chronic venous insufficiency, according to a study published in the journal Minerva Cardioangiologica in 2001. Luminar flex 1 1 0 4. Chronic venous insufficiency is a condition in which veins ineffectively return blood from the legs to the heart. It provokes such health problems as varicose veins, swelling of the ankles and night leg cramps.
To study 30 patients with chronic venous insufficiency, treatment was used with the combination of rutin, alpha-tocopherol (form of vitamin E), sweet clover and centella asian, which belongs to the parsley family. After 30 days of treatment, participants in the control group showed significant improvement in symptoms (such as swelling and convulsions). However, it is not known whether routine will be useful in the treatment of chronic venous insufficiency if consumed without these additives.
Routine and varicose veins during pregnancy
Rutozide (a compound that is contained in the routine) can help treat varicose veins in pregnant women, according to a 2007 report published in the Cochrane Base for Systematic Reviews. In an analysis of three previously published clinical trials (involving a total of 159 women), the researchers determined that rutozide alleviates the symptoms of varicose veins in late pregnancy. Nevertheless, the authors of the review note that there is insufficient data to assess the safety of rutozide use during pregnancy.
How to use rutin for medical purposes?
Due to the lack of scientific research, it is too early to recommend routine and routine additives for the treatment of dangerous health conditions. If you plan to use routine in the treatment of chronic diseases, first consult with your doctor. It is important to note that independent treatment of chronic diseases by routine and their prevention without a doctor's control can entail serious health consequences.
Generic Name:riboflavin (vitamin B2) (RYE bow flay vin)
Brand Name:B2-400, Vitamin B2
Medically reviewed by Drugs.com on Jul 31, 2020 – Written by Cerner Multum
- Overview
What is Vitamin B2?
Vitamin B2 is vitamin B2. Vitamins are naturally occurring substances necessary for many processes in the body. This medicine is important in the maintenance of many tissues of the body.
Vitamin B2 is used to treat or prevent deficiencies of riboflavin.
Vitamin B2 may also be used for purposes not listed in this medication guide.
Important Information
Follow all directions on your medicine label and package. Tell each of your healthcare providers about all your medical conditions, allergies, and all medicines you use.
Before taking this medicine
Ask a doctor or pharmacist if it is safe for you to use Vitamin B2 if you have other medical conditions, especially:
gallbladder disease; or
cirrhosis or other liver disease.
Vitamin B2 is considered likely safe to use during pregnancy, but your dose needs may be different during this time. You should not use this medicine without a doctor's advice if you are pregnant.
Vitamin B2 is considered possibly safe to use while nursing, and your dose needs may be different during this time. Do not use this medicine without a doctor's advice if you are breast-feeding.
Do not give Vitamin B2 to a child without medical advice.
How should I take Vitamin B2?
Use exactly as directed on the label, or as prescribed by your doctor. Do not use in larger or smaller amounts or for longer than recommended.
Vitamin R 2 58 Mg Tablet
The recommended dietary allowance of riboflavin increases with age. Follow your healthcare provider's instructions. You may also consult the Office of Dietary Supplements of the National Institutes of Health, or the U.S. Department of Agriculture (USDA) Nutrient Database (formerly 'Recommended Daily Allowances') listings for more information.
Store at room temperature away from moisture and heat.
What happens if I miss a dose?
Skip the missed dose if it is almost time for your next scheduled dose. Do not use extra medicine to make up the missed dose.
What happens if I overdose?
Seek emergency medical attention or call the Poison Help line at 1-800-222-1222.
What should I avoid while taking Vitamin B2?
Follow your healthcare provider's instructions about any restrictions on food, beverages, or activity.
Vitamin B2 side effects
Get emergency medical help if you have signs of an allergic reaction:hives; difficult breathing; swelling of your face, lips, tongue, or throat.
Call your doctor if you have diarrhea or increased urination. These could be signs that you are using too much Vitamin B2. Metanota pro 2 4 1 – smart organized note taker.
Vitamin B2 may cause your urine to turn a yellow-orange color, but this is usually not a harmful side effect.
This is not a complete list of side effects and others may occur. Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088.
What other drugs will affect Vitamin B2?
Other drugs may interact with riboflavin, including prescription and over-the-counter medicines, vitamins, and herbal products. Tell each of your health care providers about all medicines you use now and any medicine you start or stop using.
Further information
Remember, keep this and all other medicines out of the reach of children, never share your medicines with others, and use this medication only for the indication prescribed.
Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances.
Copyright 1996-2018 Cerner Multum, Inc. Version: 3.02.
More about Vitamin B2 (riboflavin)
Consumer resources
Other brands:B2-400
Professional resources
Related treatment guides
